Exploring Yoga Disciplines Through Sanskrit
In the bustling world of modern yoga, we often hear terms like “vinyasa,” “hatha,” or “ashtanga” tossed around in studio…
Category: Wellness
Face Yoga: Glow Up Naturally
In a world where anti-aging treatments and products dominate the beauty industry, a gentler, more holistic approach has been gaining…
Tackling Childhood Obesity with Healthy Habits and Yoga
Childhood obesity is a growing global health concern, and the numbers are alarming. According to a recent study published in…
Restore Hyper Wellness with Yoga
There’s a lot of buzz around wellness these days, but what exactly does it mean? Wellness encompasses more than just…