If you’re a yoga lover and a dog parent, you’ve probably noticed something curious: the moment you roll out your yoga mat, your dog is suddenly very interested. They nuzzle your face during downward dog, try to sit on your chest during savasana, or even join in with their own stretch. But did you know this isn’t just adorable—it’s actually a thing?
Can You Do Yoga With Your Dog?
Yes, you can! It’s called Doga—a playful blend of “dog” and “yoga.” Doga is a real practice that brings humans and their pups together in a calming, bonding, and often hilarious session of shared mindfulness and movement. While your dog might not nail a perfect Warrior II pose, they can definitely join in through stretches, massage, and lots of cuddles.
What Is Yoga With Dogs Called?
As mentioned, yoga with dogs is called Doga. It’s more than just a social media trend—Doga classes are popping up all over the world, from New York to Tokyo. In a typical class, humans guide their dogs through gentle stretches (with lots of encouragement and treats), incorporate their dog into poses, or simply let their pup relax alongside them. The focus isn’t on perfect alignment—it’s about connection, calm, and having fun.
Do Dogs Feel Love Like We Do?
Short answer: yes, they really do. Studies show that dogs experience many of the same emotions we do, including love. When you do yoga with your dog, you’re sharing your energy, attention, and physical presence—all of which deepen the bond you have. In fact, just the act of being near you during yoga can release oxytocin (the love hormone) in both of you. It’s basically science-backed cuddling!
Why Do Dogs Like It When You Do Yoga?
To your dog, your yoga session looks a lot like playtime or cuddle time. You’re on the floor, moving slowly, breathing calmly, and not on your phone—all their favorite things! Your grounded energy and peaceful vibe are magnetic to them. Dogs are incredibly attuned to our emotions, and yoga often puts us in a calm, grounded state that they find super comforting.
Why Does My Dog Lick Me When I Do Yoga?
That affectionate licking? It’s a mix of love, attention-seeking, and maybe even curiosity about your salty, post-downward-dog skin. Dogs lick to communicate, bond, and explore the world. If your dog licks you while you’re mid-pose, it could be their way of saying, “Hey, I’m here! Don’t forget about me!” Or maybe they’re just trying to help you deepen your practice with some unexpected tickle therapy.
Yoga is about connection—between body and breath, mind and heart. So why not include your furry soulmate in that experience? Whether you’re trying Doga or just letting your pup nap next to your mat, sharing your practice with your dog adds a whole new level of joy and presence. Plus, who needs a yoga block when you have a snuggly Labrador pressing into your side?
Have you ever tried yoga with your dog? Share your stories (and photos—we love the photos!) in the comments below! 🐾🧘♂️
